By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
.webp)
WE BUILD BETTER ATHLETES
We help young athletes reach their full potential through small group customized training.
Schedule Your Free EvaluationCustomized Training Programs
Tailored strength and conditioning for each athlete, ensuring progress and personal attention in a group setting.
Flexible Scheduling
Adaptable training slots to fit the tight schedules of high school and college athletes, because every moment on the field counts.
Measured Results
We use data to show your progress and fine-tune your program, providing a clear path to achieving your athletic goals.
Every Athlete is Unique.
We build the program for YOU to excel
.webp)
Semi-Private Strength & Conditioning
The Semi-Private Strength & Conditioning program at Ares Strength and Performance is a small group fitness class tailored for individuals looking to improve strength and overall fitness levels. Led by experienced coaches, participants engage in personalized workouts focusing on lifting weights and conditioning exercises. The small group setting allows for individual attention and tailored guidance while fostering a sense of community and support among participants.
Learn More About Semi-Private Strength & Conditioning.webp)
Sports Performance Group Training
The Sport Performance Sessions at Ares Strength and Performance is designed to enhance athletic performance through specialized training focused on speed and agility development. Led by experienced coaches, participants engage in dynamic workouts that target quickness, agility, and coordination. The program incorporates a variety of drills, exercises, and techniques to improve overall athletic capabilities and boost agility on the field or court. The sessions are tailored to individual fitness levels and goals, making it a valuable addition for athletes looking to elevate their performance.
Learn More About Sport Performance Group Training.webp)
Sport Specific Strength
The Sport Specific Strength program at Ares Strength and Performance is a group fitness program offered at their Athlete Training Facility. Participants engage in structured workouts led by experienced coaches, focusing on strength and conditioning exercises. The program promotes teamwork and motivation as individuals work together to improve their fitness levels and reach their goals. With a supportive environment and personalized guidance, members can push their limits and achieve their full potential.
Learn More About Sport Specific Strength
Private Training
The private training program at Ares Strength and Performance is a personalized fitness experience offered at their Athlete Training Facility. Participants work one-on-one with a dedicated coach to create customized workout plans tailored to their fitness goals. This program provides individualized attention, support, and guidance to help clients achieve their fitness objectives effectively and efficiently.
Learn More About Private Training
Online Programming
The online programming at Ares Strength and Performance is a remote fitness training program offered by the gym. Participants receive customized workout plans and coaching virtually, allowing them to train from anywhere. The program utilizes a combination of video instruction, live coaching sessions, and ongoing support to help individuals achieve their fitness goals effectively and safely.
Learn More About Online ProgrammingGetting started is easy
01
Book Your Consultation
Reach out to us for a personalized evaluation and discuss your training needs.
02
Create Your Plan
Work with our coaches to customize a program that fits you perfectly, aiming at your sports and goals.
03
Start Training
Begin your journey to becoming a stronger, faster, and more confident athlete.
Our community is what makes us special and it's what will keep you going
At Ares Strength and Performance, we are defined by our unwavering dedication to athlete-focused strength and conditioning.
Founded by Kyle Bythrow, a seasoned CSCS, our gym is the go-to destination for athletes looking for purposeful training.
We tailor every session to the athlete’s age, sport, and goals, emphasizing discipline, consistency, and effort in every aspect of our coaching.
(Select Location)
Located right off of 93, offering easy access and a personal setting for focused training.
This is some text inside of a div block.
Come visit us
10 Upton Dr, Wilmington, MA 01887, USA
Get DirectionsWilmington
Questions? We (probably) have the answers!
What level of training do I need to get started with a program?
No prior level required—we tailor our programs to fit athletes at any stage of their development.
What if my athlete has a busy schedule and needs flexibility?
We offer flexible scheduling to accommodate the demands of academic and athletic commitments.
How does the free evaluation work?
During the evaluation, we assess your current level and discuss goals to craft a personalized training plan.
Absolutely, our coaching is designed to meet athletes where they are, regardless of previous experience.
Are there programs for team training?
If a group of athletes from the same team would like to train together, yes, we can absolutely accommodate that. We will require the evaluation, and make our recommendations for the individuals to best support them.
How am I able to see results from a training program?
We track progress with measured data, ensuring you see the tangible outcomes of your efforts.
Do you offer specific programs for different sports?
Yes, our programs are customized to the unique demands of each sport, focusing on relevant strength and agility.
What makes Ares Strength different from other gyms?
Our athlete-focused approach, led by experienced CSCS Kyle Bythrow, tailors every session to specific sports and goals.
What age groups do you cater to?
We specialize in training middle school, high school, and college athletes, focusing on long-term development.
How often should I train to see results?
The frequency of training sessions will depend on your individual goals, but consistency is key to progress.
Still curious? Talk to us!
Join Our Team of Champions
