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WE BUILD BETTER ATHLETES
We help young athletes reach their full potential through small group customized training.
Schedule Your Free EvaluationWelcome to Ares Strength & Performance Where hard work still matters and the athlete always comes first.
Most programs throw kids into big groups, run them through the same drills, and call it “training.” That’s not us. Our program is built on small-group private training, where every athlete gets the attention, coaching, and accountability they deserve. It’s personal, it’s focused, and it’s designed to get results.
Here, athletes get the best of both worlds the energy and camaraderie of training with others, and the individualized coaching that actually moves the needle in performance. Every session is backed by data so progress isn’t guessed it’s proven.
We coach athletes to be stronger, faster, and more confident not just in sport, but in life. We build discipline. We build grit. We build athletes who know how to show up and put in the work, no matter what’s in front of them.
Because at Ares Strength & Performance, we’re not just shaping athletes for the game we’re shaping the kind of people who win long after the final whistle.
Getting started is easy
01
Book Your Free Evaluation
Reach out to us for a personalized evaluation and discuss your training needs.
02
Tour the facility and talk goals
You will meet with Coach Kyle Bythrow, and get set up to do some evaluation testing on speed and power. Then we will talk goals and how we can help.
03
Start Training
Begin your journey to becoming a stronger, faster, and more confident athlete for the start of your season.
Every Athlete is Unique.
We build the program for YOU to excel
Semi-Private Strength & Conditioning
Our semi-private program delivers the perfect balance between personalized coaching and the energy of training alongside others. Each session is limited to a small group of athletes, allowing our coaches to tailor your training plan to your goals, abilities, and sport demands—while still providing the accountability and camaraderie of a team environment. Every workout is custom-built, coached hands-on, and designed to help you get stronger, faster, and more confident both in and out of the gym.
Learn More About Semi-Private Strength & Conditioning
Private Training
Our private training program is built for athletes and adults who need a truly individualized approach. Whether you’re rebuilding strength after an injury, returning to sport, or chasing specific performance goals, this is where we bridge the gap between rehab and full return. Every session is 1-on-1 with a professional coach who designs your training around your unique needs, movement patterns, and timeline. The goal isn’t just to get you back—but to make you stronger, more resilient, and better prepared than before.
Learn More About Private Training
Online Programming
Whether you’re away at school, in-season, or managing a busy schedule, our online training program keeps you connected and progressing. Each plan is custom-built for your goals, equipment, and availability—so you can train anywhere, anytime, without losing the guidance of your coach. Through ongoing communication and accountability, you’ll stay strong, consistent, and confident knowing your training is structured, purposeful, and fully aligned with your performance goals.
Learn More About Online ProgrammingCustomized Training Programs
Tailored strength and conditioning for each athlete, ensuring progress and personal attention in a group setting.
Flexible Scheduling
Adaptable training slots to fit the tight schedules of high school and college athletes, because every moment on the field counts.
Measured Results
We use data to show your progress and fine-tune your program, providing a clear path to achieving your athletic goals.
Train smarter, stay connected, and become the athlete your future self will thank you for.
At Ares Strength & Performance, we’re committed to building stronger, smarter, and more resilient athletes.
Founded by Coach Kyle Bythrow, CSCS, our program delivers purposeful strength and conditioning tailored to each athlete’s age, sport, and goals.
Every session is built around disciplined training, consistent effort, and long-term development—helping athletes perform their best and stay ahead of the game.
(Select Location)
Located right off of 93, offering easy access and a personal setting for focused training.
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Come visit us
10 Upton Dr, Wilmington, MA 01887, USA
Get DirectionsWilmington
Questions? We (probably) have the answers!
What level of training do I need to get started with a program?
No prior level required—we tailor our programs to fit athletes at any stage of their development.
What if my athlete has a busy schedule and needs flexibility?
We offer flexible scheduling to accommodate the demands of academic and athletic commitments.
How does the free evaluation work?
During the evaluation, we assess your current level and discuss goals to craft a personalized training plan.
Absolutely, our coaching is designed to meet athletes where they are, regardless of previous experience.
Are there programs for team training?
If a group of athletes from the same team would like to train together, yes, we can absolutely accommodate that. We will require the evaluation, and make our recommendations for the individuals to best support them.
How am I able to see results from a training program?
We track progress with measured data, ensuring you see the tangible outcomes of your efforts.
Do you offer specific programs for different sports?
Yes, our programs are customized to the unique demands of each sport, focusing on relevant strength and agility.
What makes Ares Strength different from other gyms?
Our athlete-focused approach, led by experienced CSCS Kyle Bythrow, tailors every session to specific sports and goals.
What age groups do you cater to?
We specialize in training middle school, high school, and college athletes, focusing on long-term development.
How often should I train to see results?
The frequency of training sessions will depend on your individual goals, but consistency is key to progress.
Still curious? Talk to us!
Join Our Team of Champions
