Private Training in Wilmington

Private Training     

Rebuild. Refine. Return Stronger.

At Ares Strength & Performance, our Private Training program is where athletes and adults come for 100% individualized coaching and attention.

Most “personal training” or “return-to-play” programs stop short — focusing on generic exercises that don’t actually prepare you for the demands of your sport or lifestyle. We do it differently. Our Private Training bridges the gap between rehab and performance, helping you move from recovering to truly ready.

Every session is custom-built for you — your injury history, movement patterns, goals, and timeline. Whether you’re an athlete coming back from an ACL tear, or any other injury, this is where real progress happens.

Led by Coach Kyle Bythrow, CSCS, our coaches bring precision, purpose, and care to every rep. You’ll learn how to move better, build back stronger, and perform with more confidence than before.

What to Expect

• 1-on-1 coaching focused entirely on your body, goals, and recovery timeline
• Progressive, structured sessions that bridge rehab and performance
• Movement quality, strength, and conditioning work designed for long-term resilience
• A professional environment centered on doing things right — not rushing results

Why It Works

Because it’s not rehab and it’s not random training — it’s the bridge between the two. You’ll rebuild your foundation, regain confidence, and return to your sport stronger, more durable, and more prepared than before.

Ready to Get Back to Your Best?

Whether you’re returning from injury, training for performance, or simply ready to take your strength to the next level, Ares Strength & Performance is where it starts.
Take the next step — train with purpose, rebuild with precision, and return stronger than ever.

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