Semi-Private Strength & Conditioning in Wilmington

Semi-Private Strength & Conditioning

Train Smarter. Push Harder. Get Better — Together.

At Ares Strength & Performance, we do athlete training differently.
Most programs pack athletes into large, generic group sessions where everyone follows the same cookie-cutter plan. That might check the box for “training,” but it doesn’t actually develop the athlete.

Our Semi-Private Strength & Conditioning program combines the best of private coaching with the energy of a small group. With 3 athletes per session, every program is customized to your sport, season, and goals. You’re coached through a structured plan built for your body, your timeline, and your next level of performance.

Led by Coach Kyle Bythrow, CSCS, our team focuses on long-term athletic development — not quick fixes. Every session is guided, coached, and corrected in real time. You’ll train with purpose, stay accountable, and gain the confidence that comes from knowing your training is done right.

This isn’t a class. It’s coaching — designed to make you stronger, faster, and more durable than ever.

What to Expect

• Small-group training (3 athletes per session) for individualized coaching and accountability
• Strength, speed, and conditioning tailored to your sport, position, and goals
• A professional, focused training environment led by experienced coaches
• Real feedback, real coaching, and results that carry over to game day

Why It Works

Because it’s not one-size-fits-all. Every athlete in the room has a plan made for them — and a coach who makes sure they execute it the right way. You’ll train smarter, stay connected, and become the athlete your future self will thank you for.

Ready to Train?

Whether you’re in-season, off-season, or rebuilding after time off, Ares Strength & Performance is where athletes come to get better.
Take the next step — train smarter, stay connected, and perform stronger than ever.

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