Athlete Training Facility in Wilmington, MA

At Ares Strength & Performance, we coach athletes the right way — with intention, precision, and care. We’re not a warehouse full of random drills or a place where athletes get lost in the crowd. We’re a performance facility built on small-group and individualized coaching designed to make every athlete stronger, faster, and more resilient.

Our mission is simple: to bridge the gap in youth athletic development. Too many programs throw athletes into large, cookie-cutter groups that prioritize volume over quality. We do the opposite. Every program here is built around the athlete — their age, sport, and training goals — and coached with purpose every step of the way.

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Led by Coach Kyle Bythrow, CSCS, a lifelong athlete and respected coach in the local sports community, Ares Strength & Performance has become the trusted home for serious athletes across Wilmington, North Reading, and surrounding towns. Kyle and his team are dedicated to developing athletes who not only perform better but carry themselves with discipline, confidence, and accountability on and off the field.

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Our Programs

Semi-Private Strength & Conditioning

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Small-group training (3 athletes) with individualized programming that builds strength, speed, and confidence — all while training alongside teammates who push you to be your best.

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Private Training

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1-on-1 coaching for athletes returning from injury or chasing specific goals. Each session is customized for the individual, bridging the gap between rehab and performance and helping athletes return stronger than before.

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Online Training

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For athletes away at school or in-season, our online coaching keeps you connected, consistent, and progressing with personalized programming and ongoing feedback.

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